Clean Chat - How To Balance a Healthy Lifestyle In Today's Hectic World
With Kate from ‘Living Pretty Naturally’
When I transitioned to clean beauty about 4 years ago, I felt incredibly inundated with information. At the time, no one in my friend group shared the clean beauty ethos that I had adopted and I felt that there was still so much to learn. Cue endless Google searches! I then began to look for industry leaders who were making waves in the clean beauty and wellness industry to see how they converted to clean beauty.
That’s when I stumbled onto the wellness and clean beauty blog, Living Pretty Naturally, by Kate. It was a bit of a saving grace as she very simply and effectively helped me to learn how to slowly incorporate clean beauty and wellness into my lifestyle. Not an easy feat as I had long and sometimes stressful days working in wealth management at the time.
It was through her blog that I also learned that beauty is not just about the products that we use, but rather how well we treat our body – whether that means more sleep, a massage, yoga, or nutrition. You really are what you eat, sleep, drink, and think and they all need to be in harmony. However, finding the balance is hard. Like, really hard in today’s demanding world.
That is why I absolutely fan-girled when Kate agreed to come onto Clean Chat. As we all live demanding lives, it becomes increasingly harder to find time for ourselves and find that happy balance. There really is no one better to talk about this than Kate herself. Outside of her wellness blog, she is girl-bossing as the CEO of a growing chess software company. Thus in our podcast we discuss some effective tools and tricks on how to balance a healthier lifestyle while living a busy life. We also talk about some exclusive clean beauty tricks as well as life changing experiences she has had in Bali on a yoga retreat. Also, check out her Instagram – you will feel so inspired to take a health and beauty break!